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GYROKINESIS © with DeAnna MurrayMondays 5:30pm
Gyrokinesis© exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. The movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
About DeAnna Murray:
Bellydance performer/teacher of 25 years
Gyrokinesis certified, 2002
Gyrotinic certified, 2001
Pilates certified, 2000
Yamuna Body Rolling and Foot Fitness, 2006
Yoga, RYT, 2003
ZUZI! Dance School Open House
When: September 11, 10am-1pm
Cost: FREE
Come to ZUZI! and get a taste of our fall classes! Meet the teachers and staff, take mini classes in aerial trapeze, modern, ballet, and jazz, and enjoy some refreshments. If you've ever been curious about one of our classes, now's the time to try it! All ages welcome!
