School : Community
Conditioning/Body Sculpting with Beth Braun
Sunday mornings from 10 till noon (ages 15+) Beth ( ZUZI Associate Director, Teacher, Choreographer and Professional Dancer) has developed this personal 2 hour workout over the years to sculpt and define muscles and improve her cardio-vascular fitness. She is now offering her personal workout to the public! This workout focuses on improving abdominal/core strength, sculpting and defining muscles of the upper and lower body and through fun, aerobic dance improving cardio-vascular fitness. Class ends with cool down and thorough stretching. Bring water, towel, running or cross-training shoes and yoga mat to class and be prepared to sweat and have a great time working out to a variety of lively and inspiring music.
Please contact Beth at journeydance@gmail.com or 304-0694 with any questions. FEE: $10 per class
Dance on the the dark side! Creepy combos and tribal basics.
$13 drop in or $45 for 4 classes
Mondays 7:00-8:00pm
For more information call Lori Haines: 406-1693 or email: mdcrisisgirl@yahoo.com
Maitri Yoga
Maitri means unconditional friendliness: a friendliness we feel towards others because of our oneness with them, and also unconditional friendliness towards ourselves. Come and explore this connection with yourself and others through a wide variety of fun and challenging yoga asanas. Come to move, transform, and play! Yoga is a great way to open and soften ourselves into the experience of maitri, learn discipline by challenging the body and mind, and celebrate life by expanding your joy, your compassion, and your love!
Bring your own mat, or there are also mats for use at the studio. All expereince levels welcome.
September 1st, 15th, and 29th, 6:45-7:45pm. $8/class.
For more information, contact Alyssa Kratz at 928-606-4840 or email alyssakratz@yahoo.com
Nia Dance Class
Nia blends eclectic dance forms, martial arts and yoga for a dynamic and inspiring workout. Nia is movement medicine for body, mind and spirit. Move to live, to breathe, to love, to be in the moment, to express yourself , to sense joy in your own being. Appropriate for all dance and fitness levels.
$8 drop in. Give it a try and dance for Joy. Call or email Tama to sign up or for more info.niadance@live.com or 884-5909
**On summer break. Please check back soon for days and times.
Prenatal and Postnatal Belly Dance Class
Are you looking for a fun way to keep fit during or after your pregnancy? Come join Mireille and stretch, learn basic belly dance technique and have great fun putting basic steps together into a dance combination. Increase your body awareness and connect to your baby. Celebrate being a wonderful creator of life! All levels welcome.
Saturdays from 11am-12pm starting April 17th, 2010. Call (520) 299-0236 or email nashiko915@yahoo.com for more info. Free--Donations much appreciated.
Mireille Nashimoto is a mother of four daughters. She has trained in ballet, jazz, modern and middle eastern dance. She has belly danced for 10 years and has performed with two professional belly dance troupes in California. She has danced during her pregnancies and has found it very beneficial in maintaining physical fitness and flexibility during the prenatal months.
Lotus Moon Kids Yoga
Kids love to move! It is natural for them to learn using all of their senses. Yoga has the ability to increase creativity, thinking skills, self-confidence, body awareness, and a sense of community. Incorporating lively music, vocal sounds, and literature with yoga postures--the class is fun and physical.
Wenesdays 4:00-5:00
For more information or to register call Candace Glass at 314-504-1482
To download a flyer click here.
Pima Public Library Outreach classes at various sites and offered for free!
Santa Rosa- 7/14 at 1:30pm Hip Hop
Mission- 11/15 at 11:00am Yoga
