See description section below. | sYnapse Studio Y

Fly & Dive Winter Workshop

AIReal Yoga, Trapeze and Skinner Releasing Detailed description below
Registration is Closed
Fly & Dive Winter Workshop

Time & Location

See description section below.
sYnapse Studio Y, 650 N 6th Ave, Tucson, Arizona

About the Event

Workshop Description:

AIReal Yoga:

Put the fun back into your workout routine with AIReal Yoga! In a relaxed state you will breathe out physical tension, emotional stress, deepen your stretch, work your core and safely perform inversions.  The hammock serves as a tool you can hold on to for balance, and a spotting device which safely guides you into postures you might have thought reserved for advanced yogis and aerial artists. The class ends with a 5 minute savasana where you are held in your hanging cocoon. When you emerge feeling renewed you will have had a great workout which elongated your spine, improved metabolism, reduced inflammation and provided more fresh oxygen to your brain.

Skinner Releasing@:

We will move to encourage lightness to our felt (kinesthetic) movement experience to explore and expand.  Be prepared for some deep listening to the rhythms of the body and playful, spontaneous explosions of movement.  Bring your curious self!  Open to a new way of inhabiting your precious body.  This class holds the space for nurturance in safety and trust.

Adult Aerial Trapeze:

Students combine dance with low-flying single point trapeze in a supportive & safe environment. In addition to learning aerial skills, students work on building spatial awareness, trust & cooperation. All levels are welcome.  For those students with aerial experience, this class offers the next step to advancing their skills.  We will concentrate on the importance of fluidity while dancing on the trapeze.

*No prior experience is necessary.   AIReal yoga/Skinner Releasing and Adult Aerial Trapeze is equally beneficial for beginners and advanced students alike.

DATES: Monday-Thursday - December 27, 28, 29, 30

LOCATION:  sYnapse Studio Y at 650 N. 6th Avenue, Tucson

COST:

$250 for entire workshop

Drop-in rates are as follows (drop-in registration available at the door only):

- Combination of  AlReal Yoga and Skinner Releasing on Monday Or Wednesday evening: $60

- Two-hour Aerial Trapeze: $80

Monday & Wednesday

4:30-5:45pm - Aerial Yoga (5 students max) - Instructor, Katharine Harts

6:00pm-7:30 - Skinner Releasing - Instructor, Nanette Robinson

Tuesday & Thursday

5:00-7:00pm Adult Aerial Trapeze - Instructor, Aja Squires

If you would like to register for this Winter Workshop, please read the policies completely HERE. 

Tickets
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  • Full Workshop
    $250
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