COME IN. BE MOVED.
Sundays: JAN 17-FEB 7: 9:30-11:00 AM (MST)
|Zoom link will be e-mailed at registration.
Virtual: Workshop Series: "Dance Conditioning"
Strong bodies build strong dancers and strong humans! Sweat, tone, and stretch with Nicole Surran for this 4 week workshop meant to bring you strength in 2021 and beyond.
Time & Location
Sundays: JAN 17-FEB 7: 9:30-11:00 AM (MST)
Zoom link will be e-mailed at registration.
About the Event
This 90-minute class will include a cardiovascular dance warm up, conditioning and strength training exercises, and finish off with a cool down and deep stretch to send you into the rest of your week feeling strong. We will focus on muscle groups that are important for dancers, however this class is appropriate for non-dancers, seniors, and anyone who wants to get a great workout in a low-stress at-home environment. Modifications for beginner and advanced options will be given, as well as cues for safe posture, alignment, and stability while exercising from home on Zoom. Teacher Information
Necessary equipment:
- A mat
- A towel
- Water
- Something to use as a barre for stability- chair, counter, etc.
- Room to move in your space in all directions
Please set up your Zoom camera angle so that the Instructor can see your full body while you are working.
Tickets
Price
Quantity
Total
Full Series/4 Class: $20
$20
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$20
0$0
Full Series/4 Classes: $25
$25
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$25
0$0
Full Series/4 Classes: $35
$30
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$30
0$0
Full Series/4 Classes: $35
$35
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$35
0$0
Full Series/4 Classes: $40
$40
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$40
0$0
Full Series/4 Classes: $45
$45
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$45
0$0
February 7 Class $7
$7
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$7
0$0
February 7 Class $10
$10
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$10
0$0
February 7 Class $13
$13
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$13
0$0
February 7 Class $15
$15
Choose your price! We understand that these times can be difficult to make room for the "extras" we love and we don't want you to give up your fun! So please pick the fees that best suit you. We appreciate your support and look forward to working with you!
$15
0$0
Total
$0