No prior dance experience needed.

These classes are designed to encourage movement expressions through improvisation techniques. Students will be guided through movement explorations to build self awareness, expand movement vocabulary and discover new ways to dance. Together we create an inclusive, participatory and collaborative environment where each dancer can contribute his/her unique creative energy to the group.This class involves movement rituals and studies rooted in Skinner Releasing Technique™ principles, images, yoga, improvisation, and authentic movement. In this class we will look at the internal landscape of the body and how it relates to the external landscape of our world. We will move bringing light to our kinesthetic movement experience to explore and expand. Lots of breathe awareness and an opportunity for gentle hands on approaches to spacious alignment, full of beauty and grace. Be prepared for some deep listening to the rhythms of the body and playful, spontaneous explosions of movement.



Ages 14+

11:00 am to Noon with Nanette

$15 Drop-In Fee

$70  for  a  5-Class Card

$135  for  a  10-Class Card

Class cards can be applied to all adult classes and are good for 6 months from the date of purchase.


        5-Class Card              10-Class Card