In this class we will look at the internal landscape of the body and how it relates to the external landscape of our world. We will move to encourage lightness to our felt (kinesthetic) movement experience to explore and expand.  Be prepared for some deep listening to the rhythms of the body and playful, spontaneous explosions of movement.  Bring your curious self!  Open to a new way of inhabiting your precious body.  This class holds the space for nurturance in safety and trust.  All participants are required to read our safety guidelines here.

All Classes run from 10:00am to 11:30am on Saturdays.

Upcoming Classes

November 11th, 18th, & 25th,

December 2nd, 9th, & 16th

INSTRUCTORS

Debby Urken will be focusing on somatic movement & improvisation. Her classes incorporate Skinner Releasing principles, Authentic Movement, and concepts from Laban Movement Studies.   

Nanette Robinson will focus on choreography with Skinner Releasing technique at the core.